Starting Together
Starting Together
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Phone Consultation
Phone Consultation
The first step to determining if we would be a good fit is for us to speak on the phone for a 15 minute consultation. Please contact me to set up a time to talk.
Beginning Therapy
Beginning Therapy
After the initial phone consult, the first several sessions are typically a mutual assessment period. During these early sessions, you have a chance to experience my therapeutic approach, we can collaborate to clarify your reasons for seeking therapy, and we can determine whether it is a fit. If during the course of these initial sessions we find that another provider, therapeutic approach or a specialization area would better support you, I can help by providing referrals and recommendations based on the insights gained from our time together.
Scheduling
Individual therapy sessions typically occur weekly at a recurring time that we select together.
Cancellation Policy
Cancellation Policy
Please let me know at least 48 hours in advance if you are unable to attend a session. If less than 48 hours notice is given, the full session fee will be charged for the time reserved.
General Tips for Beginning Therapy
General Tips for Beginning Therapy
Beginning therapy can feel overwhelming. Along with the emotional step of reaching out, there are also practical factors to consider, such as cost, location, scheduling, and finding a provider who feels like the right fit. Here are a few tips to help you navigate the process, whether you’re exploring therapy with me or with someone else.
Finding the right fit
Finding the right fit
It’s completely normal—and often helpful—to speak with a few different providers before deciding who to work with. Many therapists, including myself, offer a free 15-minute consultation. This is a great opportunity to get a feel for the provider’s style, ask about their approach, check on availability, and explore whether it feels like a good match.
If your first outreach doesn’t lead to a connection, don’t be discouraged. It can take a few tries to find someone who feels right. Be gentle with yourself and give yourself permission to keep going.
When leaving a voicemail for a provider, include your name, phone number, and a brief note about what you’re looking for. Make sure your own voicemail can receive messages in case they call back.
Both master’s-level clinicians (e.g., LMFTs, LCSWs) and doctoral-level psychologists (e.g., PsyDs, PhDs) can offer excellent therapy. Research consistently shows that the strength of the therapeutic relationship—not the degree—is one of the most important factors in positive outcomes. If something doesn’t feel right once you’ve started therapy, it’s okay to talk about it. You can ask for referrals and take your time to explore other options. You deserve a space where you feel safe and supported.
Choosing a format
Choosing a format
Therapy today comes in many forms. Some providers offer in-person sessions, some work exclusively via telehealth, and many offer a hybrid approach. Consider what works best for your current life, schedule, and preferences.
Navigating finances
Navigating finances
If a provider is out of network with your insurance, don’t lose hope. Many therapists offer sliding scale rates or lower-fee options. In addition, most will provide a “superbill” (an invoice you can submit to your insurance for possible reimbursement), as long as you can pay the full session fee upfront.
Be aware that you may need to meet your insurance plan’s out-of-network deductible before reimbursement kicks in. For more details about my practice, please see my [Fees & Insurance page].
OTHER RESOURCES
Article on preparing for your first session:
psyche.co/guides/how-to-get-ready-for-therapy-and-achieve-better-progress
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