My style is relational, warm, collaborative, and grounded in curiosity and respect. I aim to create a welcoming, nonjudgmental space where you feel seen and understood. I believe that healing happens in the context of safety and connection. The space and treatment are built together.

My approach is grounded in contemporary psychodynamic therapy and attachment theory. I also integrate other approaches based on your unique needs, drawing from trauma-informed, culturally sensitive, and evidence-based practices to support your goals.

The therapy process is deeply personal and varies with each individual. I find that early sessions often focus on relief—finding tools to cope and manage day-to-day life. Over time, we drop into deeper layers: exploring patterns, attending to that which feels stuck, facing difficult truths, uncovering insight, and fostering growth. 

While healing can sometimes be painful, it opens the door to greater connection—with yourself, with others, and with the world around you. Much like going to the gym, you may not always feel like coming, and some days you may leave with "sore muscles". But with time, you grow stronger. Shifts can be profound and lasting.

Therapy is also a process of honing an internal compass - a deeper place of knowing that can guide you even amidst the noise and uncertainty of modern life. Life rarely unfolds in predictable ways, and therapy can help you navigate uncertainty with greater self-awareness, self compassion, and resilience.